Yoga Health & Fitness

Valley Yoga Centre, located in Duncan, BC, has posted an extensive class schedule at www.valleyyoga.ca/Schedule.htm

Lise Duncan has an updated spring schedule posted on her site at www.equipoisebodyworks.com.

Ana Phillipson continues to teach Vijnana Yoga Tues and Thurs mornings at 11:00 at Valley Health and Fitness in Cobble Hill.

About This Site

My intention is to gradually add content that may be of interest to both experienced yoga practictioners and those beginning an exploration of yoga.

Here's what I envision for the site: information about different styles of yoga; book reviews; information on how to choose a good yoga mat and other props; articles from yoga instructors and anything else useful we can think of that invovles how yoga promotes physical, emotional, and spiritual well-being and fitness.

I've started out with a review of Ray Long’s Scientific Keys Vol  I: The Key Muscles of Hatha Yoga and Vol II: The Key Poses of Hatha Yoga, published by Bandha Yoga, and a web site review of www.BandhaYoga.com on the Books, Yoga Studios and Links page.

I have also written an article on Vijnana Yoga on the Yoga Articles and Comments page.

Be patient, the site will develop slowly and please let me know what you would like to see here! You may contact me via email at sharon@yogahealthfitness.com Please use a descriptive subject line so I can sort you out from the storm of junk mail.

Namaste